YOGA - Physical Exercise

Yoga is a group of Physical, Mental and Spiritual practices or disciplines which originated in India . There is a broad variety of Yoga schools, practices, and goals. With the help of Yoga anyone can release their stress level. Also Yogal will help us to make happy and control our anger. Yoga is a part of meditation.

Yoga in Indian traditions, however, is more than physical exercise; it has a meditative and spiritual core. Many studies have tried to determine the effectiveness of yoga as a complementary intervention for many disease.

  • Reduce Stress Level 
  • Enhance Memory Power
  • Control  on particular Anger
  • Think for Positively rather than Negative Thoughts


Yoga is necessary now a days because of our busy and stressful life. With the help of Yoga, Meditation anyone can reduce their stress level. It is very usefule for recreational activity.

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